Lifestyle change is the first condition to lose weight. The aim of thinning is to reduce body mass index. Lifestyle change covers diet and sports. At this point, the healthy eating habit should be the main goal for us. The target of regional slimming is to get rid of the excesses in the located areas. In these procedures, the goal is not to lose weight but to correct body contours and reduce the amount of regional fat that you cannot lose despite sports and diet.